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1. Seiken
2. Dai Ken To
3. Sho Ken To
4. Kentsui
5. Uraken
6. Nukite
7. Shuto
8. Shotei
9. Ippon Ken
10. Shuho
11. Urashuto
12. Yubi Hasami
13. Hira Basami
14. Kote
15. Koken
16. Hiji
17. Hiza
18. Koshu
19. Soko
20. Josokute
21. Kasokute
22. Sokuto
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Knuckle(fore) fist
Large knuckles of hand
Second knuckles of hand
Hammer fist
Backfist
Spearhand
Sword (knife) hand
Palm heel
One knuckle, one point fist
Mountain hand (back two knuckles of a peaked hand)
Inverted sword hand (ridge hand)
Thumb and forefinger scissors
Full hand scissors
Back of hand/forearm
Wrist
Elbow
Knee
Back of heel
Instep
Ball of foot
Heel
Outer edge of foot
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1. Heisoku Dachi
2. Musubi Dachi
3. Namiheiko Dachi
4. Uchihachiji Dachi
5. Sotohachiji Dachi
6. Shiko Dachi
7. Heiko Dachi
8. Zenkutsu Dachi
9. Kokutsu Dachi
10. Nekoashi Dachi
11. Renoji Dachi
12. Kosa Dachi
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Feet together, closed-toed stance
Feet together, open-toed stance
Parallel stance
Inner figure eight stance
Outer figure eight stance
Sumo (side facing, square) stance
Forward parallel stance
Forward (bent leg) stance
Back (bent leg) stance
Cat feet stance
Tilted 'V' stance (standing cat stance)
Crossed leg stance
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1. Seiken Tsuki
2. Tateken Tsuki
3. Uraken Tsuki
4. Hiraken Tsuki
5. Morote Tsuki
6. Age Tsuki
7. Furi Tsuki
8. Wa Tsuki
9. Ipponken
10. Nukite
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Forefist thrust
Vertical forefist thrust
Inverted forefist thrust
Four knuckle thrust (leopard punch)
Two arm (two level) thrust
Rising thrust
Round house thrust
Two arm, horizontal circle thrust
One knuckle thrust
Spear hand
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1. Shuto Uchi
2. Kentsui Uchi
3. Uraken Uchi
4. Urashuto
5. Shuho
6. Hijiate
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Sword hand (knife edge) strike
Bottom fist (hammer fist) strike
Back knuckle strike
Inverted sword hand (ridge hand)
Mountain hand (back knuckles of a peaked hand)
Elbow smash
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1. Soko Geri
2. Chudan Geri
3. Jodan Geri
4. Hiza Geri
5. Fumioroshi
6. Sokuto Geri
7. Yoko Geri
8. Mawashi Geri
9. Koshu Geri
10. Hizagaeshi
11. Josokutei
12. Kasokutei
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Instep kick
Middle level kick (ball of foot forward)
Upper level kick (ball of foot forward)
Knee kick
Toe stomping kick
Knife edge (of the foot) kick
Side kick
Roundhouse kick
Heel back rising kick
Knee sweeping across kick
Ball of the foot
Heel of the foot
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F. Upper Level Blocking Techniques
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1. Age Uke
2. Yoko Uchi Uke
3. Uchiotoshi
4. Yoko Barai
5. Wa Uke
6. Tsuki Uke
7. Kosa Uke
a. nigiri ken
b. kaishu
8. Kote Uke
9. Sashite
10. Kara Uke
11. Ko Uke
12. Kuri Uke
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Rising block
Forearm inward block
(Inside) outward (circle) (forearm) drop block
Forearm outward side parry
Two arm (circle) block
Thrust block
Crossed arms block
a. closed fist (palms toward front)
b. open hands (palms away from each other, to side)
Back of hand block
Inward sweeping palm block
Empty or Void block
Wrist block
Inside out, circle block with knife edge of hand
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G. Middle Level Blocking Techniques
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1. Yoko Uke
2. Harai Uke
3. Wa Uke
4. Kosa Uke
5. Ninoude Uke
6. Shotei Barai
7. Gassho Uke
8. Ura Uke
9. Kensasae Uke
10. Kakete
11. Hiji Uke
12. Oura Uke
13. Yoko Uchi Uke
14. Yoko Barai
15. Ukenagashi
16. Kote Uke
17. Ko Uke
18. Sukui Uke
19. Shuto Uke
20. Hijisasae Uke
21. Hirayuki
22. Kakiwake
23. Tsukidome
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Forearm outward side block
Middle level downward parry
Two arm circular block
Crossed arms block (palms downward)
Back of forearm (hirakote) inward block
Palm heel block
Praying hands block
Inverted block (small circle with wrist)
Two hand outward block, open hand support at fist
Hooking hand block
Elbow block
Large circle inverted forearm block
Forearm inward block
Forearm outward side parry
Inward palm sweeping block
Back of hand block
Wrist block
Scooping block
Sword hand block
Two hand outward block, closed fist at elbow
Two hand knife edge pushing block
Wedge block
Withdrawing forearm block (after thrust)
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H. Lower Level Blocking Techniques
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1a. Harai Uke
1b. Gedan Barai
2. Shuto Barai
3. Ryote Sukui Uke
4. Katate Sukui Uke
5. Furisute
6. Wa Uke
7. Sukuidome
8. Kosa Uke
9. Hizagaeshi
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Downward parry (when standing)
Downward parry (when in deep stances)
Sword hand parry
Two hand scooping block
One hand scooping block
Scoop and throw block
Two arm circular block
Scoop and catch block
Crossed arms block
Knee sweeping across block
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Special Training Concepts of Shito Ryu Karate
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1. Tenshin Happo
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Eight Directions of Response
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2. Hijiate Goho
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Five Direction Elbow Strike Exercise
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3. Tenpo Gosoku no Ho
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Five Methods of Body Shifting
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Deashi
Hikiashi
Yoriashi
Mawariashi
Tobiashi
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stepping straight in
stepping (pulling) straight back
shuffling
spinning
jumping/springing
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4. Uke no Gogenri
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Five Methods of Defense
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Rakka
Ryusui
Teni
Kusshin
Hangeki
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pulling or moving the attack downward
moving the attack to the side
body shifting away from the attack
lowering the center of gravity
meeting the attack with a counterattack
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5. Kumite
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Engaging techniques with a partner
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Kihon Kumite (Basic Kumite)
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Ippon
Nihon
Sanbon
Hukushiki
Kumite Kata
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Single attack, one step
Two predefined attacks, one step
Three predefined attacks, one step
Walking attacks
Practicing applications of kata
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Oyo Kumite (Application Kumite)
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Hokei
Mawari
Jiyu Ippon
Jiyu
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Four attackers
Circle of attackers
Free style, one step
Free style
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Information supplied by Gary McGuinness Shihan
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